Products for men that improve potency began to be used hundreds of years ago. The ancient peoples did not hesitate to demonstrate their sexual life in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes for improving erectile function. The book describes various poultices for the penis. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis, it is enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very worried about sexual weakness, since it was male strength that was considered the most important sign of self-sufficiency. In Roman medical books there were a lot of prescriptions for the treatment of impotence. In those days, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered quite powerful aphrodisiacs.
Kinds
There are a huge number of products to improve potency. Experts have found that men who have given up food of protein origin (meat and meat products) in favor of vegetarianism are much more likely to experience erectile dysfunction.
However, plant foods also contain proteins, which are also necessary for a fulfilling sexual life. However, the main condition is a balanced diet. That is, you can not eat only meat or only vegetables.
Seafood is equally important. They contain a lot of vitamins and minerals that a man needs. Fish products contain a lot of amino acids that have a positive effect on the production of testosterone, which in turn affects the excitation of the penis.
Vegetables also contain substances that are necessary for the full-fledged work of not only the sexual, but also other systems of the human body.
Products to improve potency also include sweets. For example, natural bee honey has a lot of useful properties. In combination with some nuts, its effect is enhanced, and the man quickly feels a surge of strength.
Product table
There are a number of products that are very often used to increase potency:
| type of product | Features of the effect on the body of a man |
|---|---|
| Ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals, as well as biologically active substances. Ginger not only improves potency, but also has a tonic effect on the entire body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by the body of a man. This improves erection. |
| spicy greens | Thyme, cumin and some other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a large amount of natural protein, which stimulates the excitation of the penis. |
| Berries and fruits | These products contain coarse plant fibers (fiber). It improves the quality and activity of spermatozoa, and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, enhances libido, and also normalizes hormonal balance. |
| Seafood | Stimulate arousal. They work not only on men, but also on women. |
| cereals | They contain magnesium, which is necessary to increase the volume of testosterone. Also, magnesium, obtained from various cereals (for example, buckwheat, oatmeal or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain a lot of useful vitamins that improve the male potency.
For example, the most effective are:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. Due to this, the sexual organ is supplied with the necessary amount of blood, which provokes sexual arousal. It is also worth eating more food with B vitamins, as they improve stamina and strengthen the human nervous system.
- Vitamin A. It is necessary for the synthesis of proteins, as well as the sex hormones themselves.
- Vitamin E.He takes part in the formation of more sperm. Vitamin E also helps keep blood vessels in good shape.
- Vitamin C.Responsible for the activity and viability of spermatozoa. It also has a general strengthening, tonic effect on the body of a man.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full operation of the entire reproductive system. Zinc is also required for the synthesis of testosterone.
It is also helpful to eat foods rich in magnesium, selenium and L-carnitine.
Top 10 Products
Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which is also able to significantly improve the state of a man's sexual function. According to stories, a famous character and seducer of women's hearts with the surname Casanova ate at least 50 oysters for breakfast, as they had an instant effect.
Seafood is the first thing to eat to improve potency.
Oysters really stimulate blood circulation, they contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to dishes with oysters, the amount of sperm increases, and the spermatozoa themselves become more active.
flounder and mackerel
Products to improve potency include fatty fish varieties. For example, flounder contains a large amount of vitamins A and E, as well as zinc. This fish is different in that it is very quickly absorbed by the body. It is recommended to steam it, use it stewed or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. It contains phosphorus and beneficial acids. If you choose between river and sea mackerel, then preference should be given to the second option, since such fish contains more vitamins.
Turnip
Turnip contains amino acids and vitamins. Most of the nutrients in the seeds of the vegetable. They increase potency by improving testosterone synthesis. Due to this, the man's sexual desire is exacerbated.
Honey
This bee product strengthens and restores male potency. The most effective honey is jasmine honey or the one that bees made from orchid flowers. This product contains a large amount of protein necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, erections last longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains a lot of vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
Nuts are recommended to be consumed raw daily. During heat treatment (frying), most of the useful properties are lost.
To improve potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth eating nutmeg periodically. However, it needs to be eaten quite a bit (one nutmeg in 2 days is enough). But in crushed form, this nut does not have any useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain as unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, this is a very powerful remedy, which is called the natural analogue of Viagra. All thanks to the almost instantaneous effect.
The good news is that rennet should be consumed in very small quantities (no more than 2-3 g at a time), so one such stomach will last for a long time. But for this, the internal organ of the camel must be properly prepared. First, it is kept in tincture with alcohol, and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men note not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be consumed raw. They cannot be infected with salmonella, as quails have a body temperature of about 40°C.
Meat
Bull testicles (testicles) are especially effective. However, it is not necessary to eat such exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has a lot more protein, which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam it. So it will retain all the necessary trace elements.
Celery
Products to improve potency can also be found at their summer cottage. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and increase the duration of sexual intercourse. Celery also enhances the process of testosterone synthesis and stabilizes hormonal balance.
Chocolate
This is a fast acting tool. Chocolate contains unique components that improve not only the physical, but also the moral condition of a person. This also increases sex drive. However, this effect can be achieved only if you use exclusively bitter dark chocolate without any fillers.
Combination rules
Products to improve potency should be consumed in moderation. Oysters are recommended to sprinkle with a small amount of lemon juice. But often you should not eat shellfish, as in this case mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.Such food is poorly digested and leads to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products contain trans fats, which, if consumed frequently, can lead to hormonal failure.
- Smoked meats.In this diet, chemical components are formed, which, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared using a special smoking liquid. It is toxic and can lead to testicular pathologies.
- Oils.It is worth abandoning products based on flax, corn and soy. Such oils impair sexual function and lead to sluggishness of spermatozoa.
You also need to give up carbonated drinks, coffee and products containing caffeine. It is recommended to exclude bad habits (alcohol and smoking).
Daily rate
Since most potency products contain a large amount of protein, you should be careful not to lead to an overabundance of this component in the body.
The daily protein intake depends on the age of the man and his lifestyle, or rather on how hard he does daily work:
- Brainwork.Under this condition, men aged 18 to 30 years require about 92 g of protein daily. It is desirable that half of the protein was of animal origin. At the age of 30-40 years, the amount of protein should be slightly reduced, up to 89 g. After that, you need to lower the daily dose by another 5 g.
- Average physical labor.In this case, at the age of 18-30 years, a man should consume 97 g of protein per day. After that, and up to 40 years, this amount decreases to 94 g. At the age of 40-60, this parameter should be 89 g.
- hard physical labor. Until the age of 30, a man should consume at least 103 g of protein daily. From 30 to 40 years, this figure is 100 g. After 40 years, you need to eat at least 96 g of protein daily.
You also need to take into account the physical form of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Each product can be an allergen for a particular person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, as such food can provoke disruptions in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey, as it can lead to weight gain.
Oysters should not be consumed by those who suffer from gastritis or diabetes. They also contain mercury, which in large quantities can cause serious complications. You should not consume a lot of fermented milk products or generally limit yourself to the same type of food. Turnips should be abandoned in case of pathologies of the nervous system or hepatitis. The diet must be balanced.
Diet Menu
You can make a menu to restore potency on your own, but it is better to discuss it with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (it is seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of grain bread. Dessert is yoghurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare soup with meat (for example, borscht). Stewed or boiled fish with vegetables is perfect for the second. For dessert, you can eat some dried fruit. For dinner, experts recommend cooking beef liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is allowed no more than once a week).
- Tuesday.Morning should also start with eggs and during the day eat products from the list of useful for men. For example, after dinner, you can eat a dessert of honey with nuts. Just add a handful of nuts. Usually, 3 tbsp is enough to charge energy. l. such a dessert. In the evening you can cook fish soup.
- Wednesday.Dishes for breakfast lunch and dinner also need to be steamed or boiled. In the evening it is allowed to eat a small portion of mussels. During the day, you can prepare a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk then 1 tbsp. l. throughout the day.
- Thursday.On the fourth day, you can diversify the menu with a dish of cottage cheese and onions. This will require 2 medium-sized onions, 120 g of fresh cottage cheese and 0. 5 tbsp. curdled milk. Onion must be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add a little greenery.
- Fridays.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. After that, you need to add the resulting frying to boiling water and boil for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into inflorescences) and cook until tender. For 10 min. before the dish is ready, you need to add 200 g of shrimp, which should also be boiled beforehand.
- Saturday.In addition to standard dishes of meat, fish or chicken, you can try lamb testicles. It is enough to fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, the fish does not need to be cut into pieces so that all the useful substances are preserved in it. When the mackerel is ready, it is enough to sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, on how much a man should consume protein per day. We need to try to make the menu more diverse.
Products for men that improve potency must be fresh. This is especially true for seafood. There should be no mucus on the fish. It is also worth checking the condition of the eyes. If they are cloudy in fish, then this may indicate that it is not fresh enough.
Vegetables and fruits should also be bought only in trusted stores, but it is better on farms or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of products.